Tekla S. | The Mindfulness App

Latest Articles

Journey Through the Body: Body Scan Meditation

Embracing Zen Meditation (Zazen)

The Essence of Yoga Meditation

Harmonizing Energy: A Guide to Chakra Meditation

The Healing Power of Loving-Kindness Meditation (Metta)

The Path of Vipassana Meditation

The Power of Guided Meditation

Your Guide to Transcendental Meditation

The Beginner's Guide to Mindfulness Meditation

Meditation in the Digital Age: Finding Stillness Amidst the Noise

Exploring the Origin of Meditation

Creating a Personalized Meditation Practice: Tips and Strategies

Meditation and Productivity: Boosting Your Efficiency Mindfully

Integrating Meditation into Your Fitness Routine

The Impact of Meditation on Mental Health

The Different Types of Meditation: An Overview

Meditation 101: A Beginner's Guide to Starting a Meditation Practice

Self-Care Types and Tips: Everything You Need To Know About Loving Yourself

Personal Growth

10 Self-Care Habits That You Can Track for Better Well-Being

How to Take Care of Yourself by Eating Mindfully

Personal Growth

A Personal Growth Plan: What to Do and Why It Matters

Hustle Culture and Slowing Down: Four Ways to Avoid Burnout

The Seven Pillars of Self-Care

7 Common Myths About Meditation Debunked