Articles & News | The Mindfulness App

New & Noteworthy

Mindfulness as the Key to Restful Sleep

Explore how mindfulness can lead to deeper, more restorative sleep. Learn key techniques to quiet the mind and relax the body, ensuring a peaceful night and a rejuvenated morning.

Mental Health

The Impact of Mindfulness on Mental Health: What the Facts Say

Learn the transformative effects of mindfulness on mental health with compelling evidence from research. Discover how this ancient practice can enhance your psychological well-being.

Personal Growth

Building a Mindful Morning Routine

Kickstart your day with a mindful morning routine that boosts productivity and success. Learn simple, effective strategies for incorporating mindfulness into your mornings.

Mind Full? Let’s Make it Mindful Instead.

New & Noteworthy

Mindfulness as the Key to Restful Sleep

The Impact of Mindfulness on Mental Health: What the Facts Say

Building a Mindful Morning Routine

Meditation

Journey Through the Body: Body Scan Meditation

Embracing Zen Meditation (Zazen)

The Essence of Yoga Meditation

Harmonizing Energy: A Guide to Chakra Meditation

Mental Health

The Impact of Mindfulness on Mental Health: What the Facts Say

The Risks of Social and Emotional Isolation

The Reality of Men Dealing With Depression

7 Common Depression Traps to Avoid

Personal Growth

Building a Mindful Morning Routine

Improve Focus and Productivity with Mindfulness

Mindfulness in Your Daily Life for Personal Growth

Mindfulness as Your Guide to Personal Growth

Sleep

Relaxation Techniques To Help You Doze Off In Less Than A Minute

How do mental health problems affect sleep?

All you need to know about napping as an adult

10 Science-Backed Tips To Help You Sleep Better

Stress & Anxiety

Handling Stress with Mindfulness

5 Truths People With Social Anxiety Need to Hear

Countering Anxiety with Curiosity: Your Hidden Superpower

How Psychiatric Service Dogs Can Help With Anxiety

All Articles

The Risks of Social and Emotional Isolation

The Reality of Men Dealing With Depression

7 Common Depression Traps to Avoid

Finding Your Light When Depression Is Making You Gloomy

Work From Home Hacks to Fight Depression

Dealing With Depression and Unemployment

5 Things You Should Know About Dating When You’re Depressed

6 Helpful Things To Say To Someone With Depression

How Gut Health Affects Your Mental Health

8 Things To Do When You Are Feeling Hopeless

The hidden signs of depression — and how to spot them

Relaxation Techniques To Help You Doze Off In Less Than A Minute

How do mental health problems affect sleep?

All you need to know about napping as an adult

10 Science-Backed Tips To Help You Sleep Better

Falling Back Asleep After Nocturnal Awakenings

Messed up Sleep Schedule? Here are Ways to Reset Your Body Clock

Social Jetlag: Weekends and the Disruption of Sleep

Self-Care Types and Tips: Everything You Need To Know About Loving Yourself

10 Self-Care Habits That You Can Track for Better Well-Being

How to Take Care of Yourself by Eating Mindfully

A Personal Growth Plan: What to Do and Why It Matters

Hustle Culture and Slowing Down: Four Ways to Avoid Burnout

The Seven Pillars of Self-Care

Discover Daily Serenity